by admin_T | Oct 16, 2016 | Inspiration
As a newcomer to fitness, you don’t know what you need to practice for the first time. Or where to start? And how should the equipment be used? Are you even worried that others will look at you in weird eyes? Don’t worry, there are multiple solutions and...
by admin_T | Sep 28, 2016 | Inspiration
After exercising, there are still some things we need to pay attention to and what we need to do, which are very important and will affect the effect of your exercise and the recovery of your body. First, after exercising, don’t rush to finish it, let your body...
