After exercising, there are still some things we need to pay attention to and what we need to do, which are very important and will affect the effect of your exercise and the recovery of your body.
First, after exercising, don’t rush to finish it, let your body cool down slowly, you can try some aerobic exercise to make the body temperature return to normal, and then take a bath.
Second, you need to stretch before and after the exercise, as well as the fascia to relax. Stretching can help relax the nerves and restore the flexibility of the muscles but pay attention to the extent of the stretching during the stretching process, otherwise, it will also cause unnecessary harm to the body. The following points need to be noted:
- Be slow, do it slowly
- To avoid injury, stop in time when there is a tingling sensation
- The action must be correct
- Pay attention to protecting the joints
- Don’t stretch while injured
Third, you will sweat a lot when exercising. You need to replenish water in time. If you are dehydrated, it will cause great damage to your cardiopulmonary function. And proper hydration can also regulate the body’s temperature. Rehydrate properly after exercising.
Fourth, the body needs to start to recover within an hour after the end of the exercise. At this time, the protein in our body will be consumed. Therefore, after the end of the exercise, the best time to eat is between 30-60 minutes to supplement appropriate protein and protein. Nutrition can help our body recover better. Since the body consumes a lot of energy when exercising, you will often be hungry after exercising. At this time, remember not to eat too much, increase the load on the body, and eat scientifically.