As a newcomer to fitness, you don’t know what you need to practice for the first time. Or where to start? And how should the equipment be used? Are you even worried that others will look at you in weird eyes? Don’t worry, there are multiple solutions and suggestions for these problems.
First, if you are particularly concerned about the improper use of equipment or whether the movements are correct during exercise, if you have enough budget, then it is recommended that you hire a personal trainer directly. You are required to specify a corresponding exercise plan, and you can also give more professional advice on movements and diets. Reduce your trial and error costs and reach your workout goals faster and better.
Second, if you don’t have enough budget, but want to do professional exercise, it is recommended to follow fitness influencers on social media (Instagram, Facebook, Yutube etc) before you enter the gym. At the beginning, you may do Not a very professional workout like them, but with their workouts you can see how each machine is used, and you can also choose training videos for beginners before you go to the gym for a hands-on experience. In the actual operation process, if you encounter problems that you do not understand, you can search for related problems on social media to solve them.
Third, if you don’t want to spend a lot of time researching on social media, it is recommended that when you enter the gym for the first time, you can start with a treadmill. , generally warm up on the treadmill for 10-15 minutes. When using any equipment, please be careful not to use very heavy weights, because you are exercising for the first time and you are not sure if your movements are correct, if the weights are too large and the movements are not correct, you can easily injure yourself Body.
Fourth, bodyweight training (self-weight) is not the same difficulty level as machine training. Generally, novices will choose equipment training, because equipment training is relatively stable, and the requirements for the core are relatively low.
Fifth, when you step into fitness for the first time, it is equivalent to entering an unfamiliar field, feeling joy and curiosity, which is normal. Don’t worry about people looking at you weird, it’s only when you’re very nervous and careful that people look at you weird, because most people who come to the gym are imperfect, so everyone Same. No need to be nervous, no need to be afraid, just relax and enjoy your workout.